Njengoko iminyaka yabemi behlabathi, izigulana ezisele zikhulile nazo ziyanda.Ngenxa yeenguqu eziguquguqukayo kwimisebenzi yomzimba, i-morphology, kunye ne-anatomy yamalungu ahlukeneyo, izicubu, kunye ne-anatomy yezigulane ezikhulileyo, kubonakaliswa njengeziganeko zokwaluphala ezifana nokuguquguquka kwengqondo, ukuncipha kokunganyangeki, njl. Ngoko ke, uninzi lwezigulana ezisele zikhulile zinexesha elide lokugula, ukuchacha kancinane, ukuphinda ukuphindeka, kunye nesiphumo esibi sokunyanga. izinga lokugula kunye nokulaliswa esibhedlele kwezigulane ezikhulileyo ziphezulu kunezo zamanye amaqela eminyaka. Kubaluleke kakhulu ukubonelela ngononophelo olulungileyo lokonga kwizigulane ezisele zikhulile, kubandakanywa nokhathalelo lwengqondo.
Iimpawu zezigulane ezisele zikhulile
Ngokuphathelele iqela elikhethekileyo labakhulileyo:Awukwazi ukuphatha umntwana omncinci ngamehlo omntu omdala. Ngokunjalo, awukwazi ukuphatha umntu omdala ngamehlo omntu omdala. Esi sivakalisi sichaza ngokuqaqambileyo iimpawu zokhathalelo lokonga kwizigulane ezisele zikhulile.
Iimpawu zengqondo:Kwabo baqalayo ukuya kubantu abadala, ngenxa yokungabi namandla emzimbeni, ubuhlolokazi okanye ukuthatha umhlala-phantsi, ubomi babo bokuqala butshintshe kakhulu. Kunzima kubo ukuqhelana nolu tshintsho kwiindima zabo, yaye baya kuba neemvakalelo zokuziva bephantsi, bengento yanto, nelahleko, kunye nokuhlala kubuhlwempu. , izifo, ukufa kunye nezinye iingxaki zihlala zithwaxa abantu abalupheleyo,Ngenxa yoko, bahlala bengamalolo, bakruqukile, banenkani, bazicingela, banethemba lokufumana imbeko eluntwini, banike ingqalelo ekhethekileyo kwimpilo yabo, babe namathandabuzo anamandla, uvakalelo ebantwini nakwizinto ezibangqongileyo, kwaye badakumbile.
Iimpawu zePhysiology:Xa kuthelekiswa nabantu abatsha, abantu abadala baye banciphisa imisebenzi ye-physiological yamalungu ahlukeneyo ngenxa yeenguqu eziguqukayo, ukunciphisa amandla okuhlawulela, ukunciphisa ukunyamezela komzimba, ukunganyangeki, ukunciphisa ukuqonda, ukubona, ukuva, kunye nokukhumbula, kunye nokuphendula ngokukhawuleza. Ukuhla okubonakalayo kwingqondo, i-osteoporosis, njl.
Ukuzimela kakubi:Ukuxhomekeka olomeleleyo, ukungakwazi ukuzinyamekela, kunye nokuncipha kokukwazi ukuzibamba.
Imeko entsonkothileyo:Izigulana ezisele zikhulile zihlala ziphathwa zizifo ezininzi ngaxeshanye. Ngokomzekelo, bathwaxwa yi-cerebral hemorrhage kwaye bahamba kunye noxinzelelo lwegazi, isifo seswekile, njl.
Imeko ebalulekileyo:Izigulane ezikhulileyo zinemisebenzi ephantsi ye-physiological, utshintsho olukhawulezayo kwimeko, ukuhlala kunye nezifo ezininzi, kunye nesimo seklinikhi ye-atypical. Ukongeza, abaguli abalupheleyo bayacotha ukuziva, nto leyo inokukhokelela ngokulula kumngcipheko wokufihla imeko esisiseko.
Iindawo zokunyamekela abongikazi kwizigulane ezisebekhulile
Nxibelelana ngokufanelekileyo: Qonda iimpawu zabantu abadala, ukhathalele impilo yabo yomzimba nengqondo, kwaye unxibelelane kakuhle nezigulana kunye neentsapho zabo, Qaphela ukuba xa unika ulwazi kubantu abadala, kufuneka uthathele ingqalelo impendulo ecothayo yabantu abadala. Imele icace yaye isusela kwizinto ezilula ukusa kwezintsonkothileyo, ngokwemikhwa yabo yobuqu, ngokuphindaphindiweyo ngomonde nangehlombe, yaye isantya sokuthetha sifanele sicothe de omnye umntu aqonde ngokucacileyo.
Lala ngokwaneleyo:Kunzima ukuba umntu omdala alale avuke lula. Kufuneka bagcine iwadi ithule, bacime izibane kwangethuba, banciphise uvuselelo olubi, kwaye benze indawo yokulala elungileyo. Basenokuntywila iinyawo zabo emanzini afudumeleyo ngaphambi kokuba balale, babafundise iindlela zokuphumla, baze babafundise ukuba basele amanzi amancinci ngaphambi kokuba balale. ukunceda ukulala.
Isikhokelo sokutya 
hlakulela imikhwa emihle yokutya, kuphephe ukutshaya nokusela, yitya kancinci rhoqo, nikela ingqalelo kumxube wenyama nemifuno, unciphise ukutyiwa kwetyuwa, iswekile kunye necholesterol, kwaye utye ngakumbi iziqhamo, imifuno kunye nokutya okulula ukwetyiswa. Ukungakwazi ukuzeyisa okubuthathaka, abaguli ekufuneka balawule ukutya kwabo bafanele bacele amalungu eentsapho zabo ukuba agcine ukutya neziselo ukuze athintele abaguli ekutyileni ngokwabo yaye oko kuchaphazela umphumo wokunyanga.
Yomeleza ukhathalelo olusisiseko
- Gcina ibhedi icocekile kwaye yomile
- Izigulane ze-Hemiplegic kufuneka zomeleze ukukhuselwa kwamanqaku oxinzelelo lwecala lesigulane, uncedise ukuhamba kwe-passive yamalungu, kwaye unikeze i-massage efanelekileyo ukukhusela ukubunjwa kwe-venous thrombosis.
- Kuphephe ukutsala, ukutsala, ukutyhala, njl njl xa utshintsha indawo yesigulane
- Thatha ukunakekelwa kakuhle kwesikhumba, ngakumbi kwizigulane ezikhulileyo ezibhidekileyo kwaye zinobunzima bokunxibelelana.
Khuseleka
- Lungisa i-pager kwindawo apho izigulane zinokuyichukumisa ngokulula, kwaye uzifundise indlela yokuyisebenzisa. Xa uthatha ishifti, khangela ukuba inkqubo yokufowuna iqhelekile na ukuphepha ukulibaziseka kwiimeko zonxunguphalo.
- Kungcono ukuba ibhedi yesigulane se-hemiplegic ibe nodonga, kunye nemilenze yesigulane ijonge ngaphakathi, ukwenzela ukuba kuncinci ukuwela ebhedini. Abantu abadala abangekho zingqondweni kufuneka bongeze iintsimbi zokulala
Yalela izigulane kunye neentsapho zabo ukuba abantu abadala kufuneka bahambe ngokukhawuleza xa betshintsha izikhundla kwaye bathathe ikhefu ukukhusela i-postural hypotension kunye nokuwa. - Ukwandisa inani leewadi zeewadi kangangoko kunokwenzeka ukujonga utshintsho kwimeko kwaye uqaphele ngakumbi malunga nezikhalazo ezimbi kwizigulane ezisebekhulile ukuphepha ukulibazisa imeko.
Uninzi lwabaguli abalupheleyo banqwenela ubomi obudlamkileyo nobunemibala xa bejongene nesinye okanye ngaphezulu kwesifo esinganyangekiyo, kodwa izifo ezingapheliyo zikhawulezisa ukwehla kwemizimba kunye nemisebenzi yazo. Ngokusekwe kwiinkcukacha zengqondo kunye neyomzimba yabantu abadala, kumsebenzi wobuhlengikazi bezonyango, kufuneka sinikele ingqalelo epheleleyo ekuqondeni kwengqondo, sithathele ingqalelo izigulane ezisele zikhulile njengamahlakani kumsebenzi wokonga, sihlawule ngakumbi uthando lokunikela ingqalelo kwimpilo yomzimba kunye nengqondo yezigulane ezisele zikhulile, zama ukuhlangabezana neemfuno zabo, ubagcine benethemba, kwaye ubancede baseke isimo sengqondo esihle malunga nokoyisa isifo. ukuzithemba.
Ukubaluleka kokhathalelo lwengqondo kwizigulane ezisele zikhulile
Ukuxhatshazwa zizifo, izigulana ezisele zikhulile ziyoyika ukuphulukana namandla azo okuphila ngokuzimeleyo, ukuba zodwa, kunye nokuhlala ngaphandle kwezalamane ecaleni kwebhedi yazo ixesha elide.Ngokomzekelo, izigulana ezidla umhlala-phantsi ziziva zingento yanto kwaye ziyazisola. Baziva bengamalolo yaye bebuhlungu xa amaqabane abo efelwe ngabahlolokazi okanye abantwana babo bahlukene. Bahlala benenkani, i-eccentricity kunye nokuzimisela, kwaye baphelelwe ngumsindo okanye badandatheke kwaye bahlengezele kwizinto ezingenamsebenzi.Ukongezelela kwizifo zamalungu omzimba, zihlala zihamba nokuphazamiseka kwengqondo, imiba yengqondo, imiba yentlalo kunye nemiba yengqondo. ezinxulumene ngokusondeleyo nokwenzeka kunye nokuchacha kwezifo ze-geriatric.
Kuba abaguli abalupheleyo banamanqanaba ahlukeneyo emfundo, ubuntu bomntu, iimpawu zenkcubeko, iimeko zoqoqosho, imeko yentsapho, ubudlelwane bomsebenzi kunye namava obomi,
Ibonakala njengoloyiko lwesifo, ukudakumba, isithukuthezi, ixhala kunye nokungabi namonde, amathandabuzo kunye noloyiko, Ipsychology yokwala ukuthatha amayeza, ipsychology engalunganga yokungabi nathemba kunye nokudinwa kwehlabathi, kunye nengqondo engalunganga yokungasebenzisani nonyango ihlala ibangela i-endocrine. kunye nokuphazamiseka kwe-metabolic, okukhokelela ekwandiseni isifo kunye nobunzima bokubuyisela. Ke ngoko, kubaluleke kakhulu ukubonelela ngokhathalelo lwengqondo kwizigulana ezisele zikhulile.
Iingxaki zengqondo zabantu abadala
Okwangoku, ukhathalelo lwempilo yabalupheleyo lujolise ikakhulu kumachiza kunye nokomelela. Bambalwa abantu abajonga imiba yempilo yengqondo. Kubomi bokwenene, abantu abaninzi abalupheleyo batyekele ekubeni nesithukuthezi, ukungazithembi nokuziva bengento yanto ngenxa yokungabikho kwexesha elide lokunxibelelana nabanye. Okukhona bekhalaza, kokukhona bekhalaza. Ichaphazela impilo yakho yengqondo kwaye awazi ukuba ungayilungisa njani ingqondo yakho.
Umgangatho olungileyo wengqondo uluncedo ekomelezeni ukomelela komzimba kunye nokuphucula ukuxhathisa izifo. Loluphi uhlobo lwemeko yengqondo esempilweni kubantu abadala?
Imvakalelo epheleleyo yokhuseleko:Imekobume yentsapho ineyona mpembelelo ibalulekileyo kwimvakalelo yonqabiseko. Ikhaya likhusi lokubaleka umoya namaza. Kuphela kuxa unekhaya onokuthi uzive unqabisekile.
Ziqonde ngokupheleleyo:Ibhekisa ekukwazini ukuzihlalutya ngokufanelekileyo kwaye wenze izigwebo ezifanelekileyo nokuba zichanekile na, nto leyo enempembelelo enkulu kwiimvakalelo zomntu.
Usukelo lobomi lusengqiqweni:Kufuneka uzibekele iinjongo zobomi ngokusekelwe kwisakhono sakho sezemali, iimeko zosapho kunye nemeko yentlalo ehambelanayo.
Gcina ingqibelelo kunye nokuvisisana kobuntu bakho:Iimpawu ezahlukeneyo zengqondo zobuntu, ezinje ngesakhono, umdla, umlingiswa kunye nobuntu, kufuneka zihambelane kwaye zimanyane, ukuze ulonwabo kunye nokwaneliseka kufumaneke ebomini.
Fumana ulonwabo ekufundeni:Ukuze uqhelane nendlela entsha yokuphila, kufuneka uqhubeke ufunda.
Gcina ubudlelwane obuhle phakathi kwabantu kunye neminye imisebenzi ephezulu
Uyakwazi ukuvakalisa nokulawula iimvakalelo zomntu ngokufanelekileyo:Imvakalelo engathandekiyo kufuneka ikhululwe, kodwa hayi ngokugqithisileyo. Kungenjalo, ayisayi kuchaphazela ubomi kuphela kodwa iya kwandisa iingxabano phakathi kwabantu. Ukongeza, iimvakalelo ziveliswa ngokuphonononga kwabantu izinto. Iziphumo ezahlukeneyo zovavanyo zibangela iimvakalelo ezahlukeneyo. Kwakukho ixhego elilizibulo lalithengisa ityuwa kwaye unyana walo omncinane wayethengisa iambrela. Ixhego lisoloko lixhalabile. Ngeentsuku ezinamafu, uxhalabile ngonyana wakhe omkhulu, kwaye ngeentsuku zelanga, ukhathazeka ngonyana wakhe omncinci. Ugqirha wengqondo wathi kwixhego: Unethamsanqa. Unyana wakho omkhulu wenza imali ngeentsuku ezinelanga, kwaye unyana wakho omncinci wenza imali ngeemini zemvula. Lavuya ixhego xa licinga ukuba liyavakala.
Unokusebenzisa iziphiwo onazo kunye nezinto ozonwabisa ngazo ngomkhamo olinganiselweyo, kwaye kwangaxeshanye, unokuqhelisela amathambo akho ukuze uthintele ukwaluphala.
Indlela yokwazi abantu abadala
Kudla ngokubakho abantu abasele bekhulile ebomini: emva kokufikelela kwiminyaka ethile okanye emva kotshintsho oluthile kubomi babo, umsindo wabo neendlela zokwenza izinto ziba ngumnqa. Abanye abantu baba nomsindo, barhoxe kwaye banenkani, ngelixa abanye bethanda ukubeka ityala kwisizukulwana esilandelayo ngaphandle kwesizathu.
Ixhego liqala ukuba ngumnqa. Oku akubangelwa kukuba bathetha ukumenza acaphuke, kodwa ngenxa yezinto ezithile zomzimba nezengqondo zendoda endala.Njengoko abantu befikelela kwiminyaka yabo yobumnyama, onke amalungu omzimba aqala ukubonisa iimpawu ezicacileyo zokuguga. Abanye abantu abalupheleyo kusafuneka benyamezele iintlungu imini yonke, nto leyo ebenza babe nomsindo ngakumbi. Abanye abantu abalupheleyo bayabona ukuba bayavana. Amaqabane nabahlobo ebebengabahlobo kangangamashumi eminyaka basoloko besifa, yaye andikwazi kuzibamba ndicinga ukuba iintsuku zam zilinganiselwe kakhulu kweli hlabathi. Xa sibona ukuba abantwana bethu abakakwazi ukuzimela ebomini, ngokuqinisekileyo siya kuziva sinexhala kwaye sibaxhalabele.
Abanye abantu abalupheleyo baqalisa ukungazithembi nokudandatheka ngenxa yokuba iintsuku zabo zibaliwe kwaye bacinga ngobomi obufutshane kunye nobomi obukruqulayo. Phantsi kweemeko ezinjalo, ukuba abantwana babo abanakubonakalisa inyameko nolwazelelelo olungakumbi kwabalupheleyo, baya kuthi Ukunganeliseki nguye kuya kugalela amanzi abandayo angakumbi kwimekobume elusizi yexhego, kumenza azive ekhohlakele ngokuphindiweyo. Ke ngoko, kubaluleke kakhulu ukuba nolwazelelelo kwaye uhambe nendoda endala eccentric.
Iimfuno zengqondo zabantu abadala
Iimfuno zempilo:Le yimeko yengqondo eqhelekileyo phakathi kwabantu abadala. Xa abantu besaluphala, badla ngokoyika ukwaluphala, ukugula nokufa.
Iimfuneko zomsebenzi:Uninzi lwabantu abadala abadla umhlala-phantsi basenawo amandla okusebenza. Ukushiya imisebenzi yabo ngequbuliso kuya kuvelisa iingcinga ezininzi, benethemba lokuphinda basebenze kwaye babonakalise ixabiso labo.
Iimfuno ezixhomekeke:Njengoko abantu bekhula, amandla abo, amandla abo omzimba, kunye namandla engqondo ehla, kwaye abanye abantu abakwazi ukuzinakekela ngokupheleleyo. Banethemba lokunyanyekelwa ngabantwana babo, nto leyo eya kubenza bazive bexhomekeke ebudaleni babo.
Amanyathelo okonga ngokwengqondo kwizigulane ezisebekhulile
Ukudakumba:Xa abantu beguga, baba nemvakalelo yokutshona kwelanga. Esi simo sengqondo siethe-ethe siba buthathaka emva kokugula, nto leyo ekhokelela ekubeni ungabi nathemba kwaye udanile. Bacinga ukuba abanamsebenzi yaye baya kwandisa umthwalo kwabanye. Ngoko ke, intsebenziswano engabonakaliyo kunye nonyango ibonakala ikakhulu kwizigulane ezinokuzithemba okunamandla kunye nokuzimela kwaye zigula kakhulu.
Imigaqo yokonga: Ukwandisa unxibelelwano phakathi kwabasebenzi abahlengikazi kunye nezigulane kunye nokuseka ubudlelwane obuhambelanayo phakathi kwabasebenzi abahlengikazi kunye nezigulane azikho nje isiseko sokuqokelelwa kolwazi olubanzi kunye noluchanekileyo, kodwa kunye nonxibelelwano olusebenzayo ngomnye wamanyathelo abalulekileyo okunciphisa kunye nokuphelisa isimo sengqondo esiphantsi kunye nokunciphisa imeko ephantsi. ukudakumba kwezigulane ezisele zikhulile. Izigulana ezisele zikhulile ngenxa yomsebenzi Ukuncipha kwemisebenzi yoluntu kunye nokungabikho komntu onokuthetha naye kunokukhokelela ngokulula kuxinzelelo. Ubudlelwane kunye nenkxaso evela kumalungu entsapho ibaluleke kakhulu.
Ubulolo:Yenzeka ikakhulu kwizigulana esele zilaliswe esibhedlele ixesha elide kwaye ziswele nezalamane. Uninzi lwezi zigulana ziyazazi kwaye azifane zithethe. Abanye abaguli abafuni ukusebenzisana nabo. Ukongezelela, bambalwa abantu abezayo ukubatyelela, nto leyo ebenza abaguli bazive bengamalolo. Iimpawu ziquka ukungenzi nto, ukudakumba, ukuhlala ebhedini, njl.
Imigaqo yokonga:Ukuseka iziteshi zokunxibelelana ngokweemvakalelo kunye nezigulana yeyona ndlela ilungileyo yokuphelisa isithukuthezi. Nangona ezi zigulana zibonakala zizolile ngaphandle, zizityebi kwiimvakalelo ngaphakathi. Kwinkathalo yokonga, kufuneka sithathe inyathelo lokuqala lokunxibelelana nezigulane, sitshintshiselane ngezimvo, kwaye sikhokela izigulane ukuba zithathe inxaxheba kwimisebenzi ethile ephathekayo.
Ukuxhalaba:Le yeyona ngxaki ixhaphakileyo ngokwasengqondweni phakathi kwezigulana ezisele zikhulile. Ikhoyo kwiinqanaba ezahlukeneyo kwisigulana ngasinye, kodwa ibonakala kakhulu kwizigulana zesibhedlele sokuqala kwiveki yokuqala yokwamkelwa. Abakasazi nangoku ukuba sisiphi isifo abanaso, ubuqatha baso, nokuba siya kuphiliswa nini na, ngenxa yoko baxhalabile yaye banexhala.
Imigaqo yokonga: Cacisa, xhasa, kwaye uphumle uqeqesho. Nika iinkcazo ezicokisekileyo kwimibuzo ephakanyiswe zizigulane ukuze izigulane ziqonde imeko yazo, zibonise izizathu kunye nemiphumo emibi yokuxhalabisa, kwaye ziqhube uqeqesho lokuphumla. Izigulane zinokuzamkela izimvo zomongikazi kwaye ngexeshana elifutshane Ukuba uyaluphelisa okanye unciphise olu hlobo lwengqondo ngexesha elithile, iimeko zakho zokulala nokutya ziya kuphuculwa kakhulu.
Uloyiko kunye namathandabuzo:Kubonakala ikakhulu kwizigulane ezineemeko ezibuhlungu okanye izigulane ezinomhlaza okanye abo imeko yabo ifuna unyango lotyando. Bacinga ukuba isigulana sisiphelo yaye sisondele ekufeni, okanye boyika unyango lotyando.
Imigaqo yokonga: Isikhokelo kunye nenkcazo, njengokukhuthaza izigulane ukuba zithathe inxaxheba ngokunyanisekileyo kwaye zenze imisebenzi eyahlukeneyo yonyango, ukunyamekela, kunye nokubuyisela, ukwazisa ulwazi malunga nesifo kunye namanyathelo okukhusela impilo, kunokunciphisa ukwesaba. Kwangaxeshanye, ezo zigulana kufuneka zinyanyekelwe ngononophelo nangengcinga, kwaye amazwi nezenzo zabo kufuneka zilumke. Mazise okuthile ngotyando nolunye ulwazi, yaye ungamvumeli umguli avakalelwe kukuba imeko yakhe imbi aze aphelelwe yintembelo kunyango.
Ukungazinzanga ngokweemvakalelo:Ixhaphake kakhulu kwizigulana ezicaphuka msinya, ezingenamonde, ezikhethayo, njl. njl. Utshintsho lwabo ngokweemvakalelo lunokuvela kwimithwalo yemali, ukugula kunye nezalamane, njl. njl. okanye abakhaphi. abasebenzi.
Imigaqo yokonga: Qonda, unyamezele kwaye unyamezele, unike isikhokelo, kwaye kwangaxeshanye uncede ukuseka inkqubo yenkxaso yentlalontle, njengokukhuthaza amalungu entsapho, izalamane kunye nabahlobo ukuba batyelele rhoqo kwaye banike inkxaso yeemvakalelo kunye nokunyamekela.
Iimpawu eziqhelekileyo zabantu abadala
Ungatyi ukuba unorhudo:Abadala baye benza buthathaka imisebenzi yokugaya kunye nokunciphisa ukuxhathisa. Baqhelene nezifo zamathumbu ezibangela isifo sohudo ehlotyeni nasekwindla, njenge-enteritis ebukhali.
Zilumkele iicramps zasebusuku zasebusika:Abanye abantu abadala ababuthathaka bahlala bekhathazwa kukuqaqanjelwa yithole ebusuku, nto leyo ebanga iintlungu ezinganyamezelekiyo. Maxa wambi baxinana izihlandlo eziliqela ngobusuku, nto leyo ebangela ukuba bangakwazi ukulala kakuhle ebusuku.
Uphando lwezonyango lukholelwa ukuba i-cramps yethole ebusuku ngokuqhelekileyo ibangelwa ukuhla kwe-serum calcium ion concentration kumzimba womntu, okwandisa uchulumanco lwemithambo-luvo kunye nezihlunu. Nangona kunjalo, ukuvuselela okubandayo, ukugoba ixesha elide kwamalungu angaphantsi ngexesha lokulala olunzulu, ukwandiswa komlenze ngokukhawuleza, njl. Ukuthintela kunye nokunyanga iikram ezibangelwa yi-hypocalcemia, iindlela eziphambili zezi zilandelayo:
Ekutyeni, nikela ingqalelo ekukhetheni ukutya okutsha okunekhalsiyam ephezulu kwaye kunenzuzo kwibhalansi yesondlo, njengobisi, iimveliso zesoya, i-shrimps eyomileyo, i-kelp, njl., Enokongeza i-calcium yomzimba. Unako kwakhona ukuthatha iipilisi ze-calcium gluconate, iipilisi ze-calcium gluconate, i-calcium lactate kunye nezinye iziyobisi ezine-calcium phantsi kolawulo lukagqirha. Nika ingqalelo ekutyeni ukutya okuninzi okunevithamin D.
Ngexesha elibandayo, akufanele unxibe iimpahla ezimbalwa kakhulu, i-quilt kufuneka ihlale ifudumele kwaye imilenze yakho ayifanele ibanda, kwaye akufanele ululaze imilenze yakho ngokukhawuleza okanye nzima kakhulu xa uvuka.
Indlela yokunyamekela abantu abadala
Guqula indlela yokuphila:
- Ukutya okunengqiqo
- Ukulawula ubunzima
- Umthambo ofanelekileyo
- Yeka ukutshaya
- Ukunciphisa uxinzelelo lwengqondo
Phatha ikiti yoncedo lokuqala esetyenziswa rhoqo xa uphuma kwimeko kaxakeka, kwaye ujonge umhla wokuphelelwa rhoqo.
Amalungu entsapho anokufaka idilesi yekhaya kunye nenombolo yoqhagamshelwano yosapho kwisingxobo esincinane sabantu abadala, kubhetele ukuba sihonjiswe kwikona engaphakathi yempahla.
Izinto ezisetyenziswa ngokuqhelekileyo: iiwotshi, iicushion, utshintsho, iintonga, iiglasi zokufunda. Izixhobo zokuva, iifowuni ezikhethekileyo eziphathwayo, iminqwazi, iitawuli ezincinci.
Isixhenxe samanyala kubantu abadala
Kuphephe ukusebenzisa iibrashi zamazinyo eziqinileyo. Abantu abadala banentsini eziethe-ethe. Ukusebenzisa ibhrashi yamazinyo eqinileyo kuya kubangela umonakalo obuhlungu kwiintsini ngenxa yokungqubana kweentsimbi eziqinileyo, okukhokelela kwisifo se periodontal.
Kuphephe ukutya kakhulu. Umsebenzi wokugaya umgudu wesisu kubantu abadala uyancipha. Ukugqithisa kuya kukhokelela ekuzaliseni kwisisu esiphezulu, esichaphazela umsebenzi oqhelekileyo wentliziyo kunye nemiphunga. Ukongeza, isixa esikhulu segazi sigxininiswe kwindlela yesisu xa kugaywa ukutya, okukhokelela ekunciphiseni ukuhanjiswa kwegazi entliziyweni nasengqondweni, nto leyo enokuthi ibangele i-myocardial infarction kunye ne-stroke ngokulula.
Kuphephe ukusela kakhulu. Ukusela ngokugqithiseleyo kunokwandisa imithambo yegazi, kubangele i-angina pectoris ngenxa yokuhla koxinzelelo lwegazi, okanye kubangele i-cerebral hemorrhage ngenxa yokunyuka ngokukhawuleza koxinzelelo lwegazi.
Kuphephe ukutya ukutya okunetyuwa kakhulu. Ukutya ityuwa eninzi kuya kwandisa umthamo wegazi elijikelezayo, kunciphise umsebenzi we-sodium excretion kwizintso kubantu abadala, kukhokelela kwi-vasoconstriction, ukwandisa uxinzelelo lwegazi kunye nokwandisa umthwalo entliziyweni, kwaye kubangele ukuhluleka kwentliziyo.
Kuphephe ukulala kwiibhedi zasentwasahlobo. Ukulala ebhedini yasentwasahlobo kubangela ukuba umzimba wabantu abadala uwele. Nangona izihlunu eziphezulu zomzimba zinokukhululeka, izihlunu ezisezantsi ziqinisiwe, ezinokuthi zibe nzima ngakumbi iimpawu zabantu abadala abaphethwe yi-lumbar muscle strain, i-bone hyperplasia, kunye ne-spondylosis yomlomo wesibeleko.
Kuphephe ukuma ngokukhawuleza emva kokuhlala ixesha elide. Abantu abadala abaphakama ngokukhawuleza emva kokuhlala ixesha elide banokunciphisa umthamo wegazi lobuchopho, okubangela ukuba i-ischemia ye-cerebral yesikhashana, isiyezi, i-vertigo, i-palpitations, kunye nokuwa ngokulula, okukhokelela kumonzakalo wengozi.
Kuphephe ukuhlamba rhoqo. Ulusu lwabantu abadala luba luncinci kwaye lushwabene, kunye ne-sebaceous glands atrophy. Ukuhlamba rhoqo kunokwenza abantu badinwe ngokulula kwaye benze ulusu lome ngenxa yokungabikho kweoli. Ukuba i-alkaline okanye isepha ye-asidi isetyenziswe kwakhona, iya kucaphukisa ulusu kwaye ibangele ukubetha okanye ukuqhekeka.
Ixesha lokuposa: Dec-02-2024