Izixhobo zokuncedisa ekubuyiseleni imeko zidlala indima ebalulekileyo kwinkqubo yokubuyisela kwimeko yesiqhelo yesigulana. Zifana nomntu osebenza ngasekunene kwesigulana, zinceda isigulana ukuba sibuyisele ngcono imisebenzi yomzimba kwaye siphucule amandla aso okuzinyamekela. Nangona kunjalo, abantu abaninzi abacaci kakuhle malunga nendlela yokukhetha nokusebenzisa ngokuchanekileyo izixhobo zokuncedisa ekubuyiseleni imeko.
Isitulo sabakhubazekileyo
Kwizigulane ezifuna isitulo esinamavili ixesha elide, kufuneka kuqwalaselwe ubungakanani besitulo esinamavili. Ububanzi besihlalo bufanele bube yi-5-6cm ububanzi kunenxalenye ebanzi yesinqe sesigulana, kwaye ubunzulu besihlalo bufanele bube malunga ne-5-6cm ukusuka kumphetho ongaphambili wekhushini lesihlalo xa uhleli phantsi. Ubunzima besitulo esinamavili nabo bubalulekile. Izitulo ezinamavili ezilula zilungele ngakumbi izigulana ezifuna ukuhambisa isitulo esinamavili rhoqo, njengesihlalo esinamavili esenziwe nge-aluminium alloy.
Kwangaxeshanye, simele siqwalasele ukusebenza kwebhuleki yesitulo esinamavili ukuqinisekisa ukusetyenziswa ngokukhuselekileyo. Xa sisebenzisa isitulo esinamavili, izigulane kufuneka zifunde indlela echanekileyo yokuhlala, zigcine imizimba yazo ithe tye, kwaye ziphephe ukuhlala zigobile ixesha elide, nto leyo enokubangela i-scoliosis. Jonga rhoqo uxinzelelo lwamatayara, isixhobo sebhuleki kunye nezinye izinto zesitulo esinamavili ukuqinisekisa ukusebenza okuqhelekileyo kwesitulo esinamavili.
Udondolo
Iinduku nazo ziluncedo kakhulu ekubuyiseleni umzimba. Xa ukhetha i-crutch, lungisa ukuphakama kwe-crutch ngokwendlela obuphakame ngayo. Xa umile, bamba ii-crutch ngezandla zombini, goba iingqiniba zakho malunga ne-15-20 degrees, kwaye umzantsi we-crutch umalunga ne-15-20 cm ukusuka kwiinzwane zakho.
Xa usebenzisa ii-crutches, kufuneka ulandele indlela echanekileyo yokuhamba, njengendlela yokuhamba enamachaphaza amathathu, qala ngokushukumisa ii-crutches phambili, uze uphume nomlenze ochaphazelekayo, uze ekugqibeleni uphume nomlenze ophilileyo. Xa unyuka kwaye uhla izitebhisi, khumbula umgaqo othi "xa unyuka izitebhisi, icala eliphilileyo liya phezulu kuqala; xa uhla izitebhisi, icala elichaphazelekayo liyahla kuqala".
UWalker
IiWalkers zifanelekile kwizigulana ezibuthathaka kwimilenze esezantsi okanye ezingakwaziyo ukulinganisela. Xa ukhetha i-walker, qiniseka ukuba ukuphakama kwe-walker kukulungele. Yima uthe nkqo izandla zakho zixhonywe ngokwendalo kwaye ubambe ii-handrails. Kungcono ukugoba iingqiniba zakho kancinci ngama-15-20 degrees, kungenjalo kuya kuchaphazela ukuma kwakho kunye nokhuseleko.
Ngokuphathelele ukuma, yima phakathi komntu ohambayo, iinyawo zakho zihlukane ngamagxa, umzimba wakho uthe nkqo, namehlo akho athe tye phambili. Xa uhamba, hambisa kancinci umntu ohambayo phambili ngesantya esiphakathi, qala uhambise umntu ohambayo uze emva koko uhambise umlenze ochaphazelekayo kunye nomlenze ophilileyo; xa unyuka unyuka izinyuko, nyuka ngecala eliphilileyo kuqala uze wehle ngecala elichaphazelekayo kuqala. Jonga rhoqo iindawo ezikhululekileyo okanye ezonakeleyo, zilungise kwaye uzitshintshe ngexesha, gcina ii-handrails kunye neendawo zokubeka iinyawo zicocekile ukuthintela ukutyibilika kwezandla neenyawo.
Ixesha leposi: Julayi-17-2025