Xa uchacha kukwenzakala okunxulumene noqeqesho, iintonga ziba zizixhobo ezibalulekileyo zokuxhasa ukuphiliswa. Bathatha uxinzelelo kumlenze owenzakeleyo ngelixa bekhusela ubunzima obunokuthi bube mbi ngakumbi imeko. Masihambe ngendlela yokusebenzisa iintonga zangaphantsi kwamakhwapha – uhlobo olunemisonto ekhuselweyo ehlala phantsi kweengalo zakho – ngokukhuselekileyo nangempumelelo ukuze uchache ngokupheleleyo.
Amanqaku enkxaso yeentonga ze-armpit afumaneka kwi-armpit, ingalo ephezulu, i-elbow kunye nesandla. Inokuxhomekeka kwisifuba, isisu, umbhinqo wamagxa kunye nezihlunu zengalo ukubonelela ngenkxaso eqinile. Iyakhawuleza kwaye kulula ukuyisebenzisa. Iintonga zekhwapha zinokusetyenziswa zodwa okanye ngababini, kwaye zinokunciphisa ngokubanzi ubunzima bamalungu asezantsi ngama-80%.
Ukuzimisela ubude
1.Iindlela zokulinganisa ezimbini
- Ubude be-axillary crutch bubude bomntu obumileyo buphindaphindwe ngo-0.77; ubude ukusuka kwi-axillary ukuya kwisithende kwindawo ye-supine kunye ne-5cm.
- Ubude be-axillary crutch bulinganiswa ukusuka kwi-5cm phantsi kwe-axillary kwindawo yokuma ukuya kwi-15cm ngaphandle kwenzwane yesihlanu.
2.Handle isikhundla esimiselweyo
Ukuphakama kwesiphatho kukuba xa isihlahla sandiswa ukuze sibambe isiphatho, i-elbow joint flexible 30 degrees okanye isiphatho sihambelana ne-trochanter enkulu ye-femur. Iyakwazi ukulungelelaniswa kubude obufanelekileyo ngokwayo.
Phawula:
- Isigulane kufuneka sinxibe izicathulo eziqhelekileyo zokulinganisa ukuma.
- Umgama phakathi komphezulu wenkxaso ye-armpit kunye ne-armpit kufuneka ulingane neminwe emi-3 ethe tye (malunga ne-5cm). Ukuba iphezulu kakhulu, inokucinezela imithambo yegazi kunye nemithambo-luvo ye-brachial plexus. Ukuba iphantsi kakhulu, ayiyi kukwazi ukuxhasa udonga lwesifuba esisecaleni, ilahlekelwe ngumsebenzi wayo wokuzinzisa igxalaba, kwaye iya kukhokelela ekuhambeni okungahambi kakuhle.
- Xa usebenzisa iintonga, amandla omzimba angasentla agxininiswe ezandleni, hayi emakhwapheni.
- Ukuba amandla omlenze ongasentla awonelanga, kufuneka kusetyenziswe isitulo esinamavili okanye olunye uncedo xa uhamba endaweni yeentonga.
Kusetyenziswa kwanjani ?
- Swinging step:Ifanelekile izigulane ezonzakeleyo kuwo omabini amalungu asezantsi. Yindlela eqhelekileyo yokuqalisa ukuhamba. Inozinzo oluhle kodwa isantya esicothayo.
- Bamba i-handrails ngokuqinileyo ngezandla zombini kwaye usebenzise amandla eengalo zakho ukuxhasa ubunzima bomzimba wakho
- Yolula iintonga zakho
- Shenxela umbindi womxhuzulane uye phambili, kwaye kwangaxeshanye ujiwulise omabini amalungu asezantsi ukuya phambili kwaye uwe phantsi emva komgca odibanisa iintsimbi ezimbini.
- Phinda le nkqubo ingentla
- Swing over step: Indlela ephucukileyo emva kokuba nobuchule ekujingeni ukunyathela. Inesantya esikhawulezayo kodwa uzinzo olubi kancinane. Umda wayo wesicelo uyafana nokujingi ukuya kwisinyathelo.
- Bamba i-handrails ngokuqinileyo ngezandla zombini kwaye usebenzise amandla eengalo zakho ukuxhasa ubunzima bomzimba wakho
- Yolula iintonga zakho
- Shenxela umbindi womxhuzulane phambili, kwaye kwangaxeshanye ujiwule omabini amalungu angezantsi ukuya phambili ukuya emhlabeni phambi komgca odibanisa iintonga ezimbini.
- Phinda le nkqubo ingentla
- Inyathelo elineengongoma ezine: Ifanelekile isigulane esinamandla okuphakamisa izihlunu ze-pelvic kunye nomthamo othile wokuthwala ubunzima, kwaye ivumela ukuhamba kwe-stabe ngakumbi.
Xa ilungu elichaphazelekayo lingumlenze wasekunene:
- Okokuqala yandisa intonga yakho yasekhohlo
- Hambisa ubunzima bakho phambili kwaye uqhubele phambili ngomlenze wakho wasekunene (ilungu elichaphazelekayo)
- Yandisa intonga yakho yasekunene
- Hambisa iziko lakho ukuba umxhuzulane uye phambili kwaye unyathele phambili ngomlenze wakho wasekhohlo (umlenze ophilileyo)
- Phinda le nkqubo ingentla
- Isinyathelo sesithathu: Ifanelekile izigulane ezingenakuthwala ubunzima kwisigxina esichaphazelekayo okanye abaneentlungu ezibuhlungu kwinqanaba lokuqala lomlenze ochaphazelekayo kwaye wenqaba ukuthwala ubunzima emhlabeni.
Xa ilungu elichaphazelekayo lingumlenze wasekunene:
- Inkxaso ngomlenze wasekhohlo (umlenze ophilileyo) kwaye wandise iintonga
- Hambisa iziko lakho lomxhuzulane phambili kwaye ulandele ngomlenze wakho wasekunene (ilungu elichaphazelekayo) ngaphandle kokuthwala ubunzima
- Xhasa ngeentonga ezimbini, kwaye uhambise umlenze wakho wasekhohlo (umlenze osempilweni) uye phambili ukuya kwindawo apho iintonga zifika ezantsi.
- Inyathelo elineengongoma ezimbini: Kukuhamba phambili emva kokuqonda “inqanaba leengongoma ezine”. Inesantya sokuhamba ngokukhawuleza kwaye sisebenza kububanzi obufanayo "nenqanaba lesine".
Xa ilungu elichaphazelekayo lingumlenze wasekunene:
- Jika ngasekhohlo(icala elinempilo) kwaye uphume ngomlenze wasekunene(icala elichaphazelekayo) ngaxeshanye
- Jika ngasekunene(icala elichaphazelekayo) kwaye uphume ngomlenze wasekhohlo(icala elisempilweni) ngaxeshanye
- Phinda le nkqubo ingentla
- Nyuka izinyuko
Xa ilungu elichaphazelekayo lingumlenze wasekhohlo:
- Beka iintonga ze-armpit kumanqwanqwa kwaye ume ngokuqinileyo
- Shenxisa i-axillary ekrwelwe kabini ukuya kwinqanaba eliphezulu
- Landela ngomlenze wakho wasekhohlo(umlenze osempilweni) ukuya kwinqanaba eliphezulu
- Gcina uzinzile kwaye uhambise umlenze wakho wasekunene (ilungu elichaphazelekayo) ukuya kwinqanaba eliphezulu
- Phinda le nkqubo ingentla
- Ukuhla kwizinyuko
Xa umlenze ochaphazelekayo ungumlenze wasekunene:
- Beka i-armpit ebethelwe kwizinyuko kwaye ume ngokuqinileyo
- Shenxisa iintonga ze-axillary ezimacala omabini uye kwinqanaba elilandelayo
- Umlenze wasekunene (ilungu elichaphazelekayo) ulandela inyathelo elilandelayo
- Zigcine uzinzile kwaye uhambise umlenze wakho wasekhohlo(umlenze osempilweni) uye kwinqanaba elilandelayo
- Phinda le nkqubo ingentla
Iingcebiso
- Xa usebenzisa iintonga, kufuneka uqale uzilungelelanise nobude obufanelekileyo
- Bamba iziphatho zentonga ngezandla zozibini ukuxhasa umzimba wakho, kunokusebenzisa amakhwapha ukusebenzisa amandla. Kukho imithambo yegazi ebalulekileyo kunye nemithambo-luvo kumakhwapha, kwaye ukonakala kwemithambo-luvo kufuneka kuphetshwe
- Ngaphambi kokuba uhambe, khangela ukuba izikrufu ze-crutch kunye neepads zerabha zizinzile
- Qinisekisa ukusebenzisa iintonga kumhlaba owomileyo kwaye ugcine umhlaba ungenamiqobo ukunqanda ukuchaphazela ukuhamba kwakho.
- Nxiba ibhulukhwe yobude obufanelekileyo kunye nezihlangu ezingatyibilikiyo xa uhamba
- Ukuba umphumo awulungile, unokuqhagamshelana neengcali ezifanelekileyo zovavanyo olucwangcisiweyo kunye nonyango
Ixesha lokuposa: Apr-30-2025