Xa uphola emva kokwenzakala okunxulumene noqeqesho, iinduku zokusila ziba zizixhobo ezibalulekileyo zokuxhasa ukuphiliswa. Zisusa uxinzelelo emlenzeni owonzakeleyo ngelixa zithintela uxinzelelo olunokuba mandundu imeko. Makhe sijonge indlela yokusebenzisa iinduku zokusila ezingaphantsi kwekhwapha – uhlobo oluneentloko ezifakwe phantsi kweengalo zakho – ngokukhuselekileyo nangokufanelekileyo ukuze uphile kakuhle.
Iindawo zokuxhasa iinduku zekhwapha zifumaneka ekhwapheni, engalweni engentla, engqinibeni nasesandleni. Ingaxhomekeka esifubeni, esiswini, egxalabeni nakwimisipha yengalo ukuze inike inkxaso enamandla. Iyakhawuleza kwaye kulula ukuyisebenzisa. Iinduku zekhwapha zingasetyenziswa zodwa okanye ngababini, kwaye ngokubanzi zinokunciphisa ubunzima bemilenze esezantsi nge-80%.
Ukumisela ubude
1. Iindlela ezimbini zokulinganisa
- Ubude be-axillary crutch bubude bomntu ome buphindaphindwe nge-0.77; ubude ukusuka kwi-axillary ukuya kwisithende kwindawo yokulala kunye ne-5cm.
- Ubude be-axillary crutch bulinganiswa ukusuka kwi-5cm phantsi kwe-axillary kwindawo yokuma ukuya kwi-15cm ngaphandle kozwane lwesihlanu.
2. Isikhundla sesiphatho simiselwe
Ukuphakama kwesiphatho kukuba xa isiphatho soluliwe ukuze sibambe isiphatho, i-elbow joint igobeka ngama-30 degrees okanye isiphatho silingane ne-trochanter enkulu ye-femur. Ingalungiswa ibe kukuphakama okufanelekileyo ngokwayo.
Phawula:
- Isigulane kufuneka sinxibe izihlangu eziqhelekileyo zokulinganisa ukuma.
- Umgama ophakathi kwentloko yenkxaso yekhwapha kunye nekhwapha kufuneka ulingane neminwe emithathu ethe tye (malunga ne-5cm). Ukuba iphezulu kakhulu, inokucinezela imithambo yegazi kunye nemithambo-luvo ye-brachial plexus. Ukuba iphantsi kakhulu, ayizukukwazi ukuxhasa udonga lwesifuba olusecaleni, ilahlekelwe ngumsebenzi wayo wokuzinzisa igxalaba, kwaye iya kukhokelela ekubeni umntu ahambe kakubi.
- Xa usebenzisa iinduku, amandla omzimba angaphezulu agxininiswa ezandleni, kungekhona emakhwapheni.
- Ukuba amandla emilenze engasentla awanelanga, kufuneka kusetyenziswe isitulo esinamavili okanye olunye uncedo lokuhamba endaweni yeenduku.
Kusetyenziswa kwanjani ?
- Inyathelo lokujika: Lifanelekile kwizigulana ezenzakeleyo kwimilenze yomibini esezantsi. Yindlela eqhelekileyo yokuqala ukuhamba. Izinzile kakuhle kodwa isantya sayo sihamba kancinci.
- Bamba ii-handrails ngokuqinileyo ngezandla zombini uze usebenzise amandla eengalo zakho ukuxhasa ubunzima bomzimba wakho
- Yolula iintonga zakho
- Hambisa iziko lomxhuzulane phambili, kwaye kwangaxeshanye jika imilenze yomibini esezantsi phambili uze uwele ngasemva komgca odibanisa ii-cructhes ezimbini
- Phinda le nkqubo ingasentla
- Ukujika inyathelo: yindlela ephucukileyo emva kokuba nobuchule ekujikeni ukuya kwelinye inyathelo. Inesantya esikhawulezayo kodwa uzinzo olubi kancinci. Ububanzi bokusetyenziswa kwayo bufana nokujikeleza ukuya kwelinye inyathelo.
- Bamba ii-handrails ngokuqinileyo ngezandla zombini uze usebenzise amandla eengalo zakho ukuxhasa ubunzima bomzimba wakho
- Yolula iintonga zakho
- Hambisa umbindi womxhuzulane phambili, kwaye kwangaxeshanye jika imilenze yomibini esezantsi phambili ukuze ufike phambi komgca odibanisa iintonga ezimbini
- Phinda le nkqubo ingasentla
- Inyathelo elinamanqaku amane: Ifanelekile kwizigulana ezinamandla okuphakamisa izihlunu ze-pelvic kunye nomthamo othile wokuthwala ubunzima, kwaye ivumela ukuhamba kancinci.
Xa ilungu elichaphazelekayo lilungu lasekunene:
- Okokuqala yolula umsimelelo wakho wasekhohlo
- Hambisa ubunzima bakho phambili uze uqhubele phambili ngomlenze wakho wasekunene (umlenze ochaphazelekayo)
- Yandisa umsimelelo wakho wasekunene
- Hambisa umbindi wakho phambili xa utsalela phambili uze uqhubele phambili ngomlenze wakho wasekhohlo (umlenze ophilileyo)
- Phinda le nkqubo ingasentla
- Inyathelo elinamanqaku amathathu: Lifanelekile kwizigulana ezingakwaziyo ukuthwala ubunzima kumalungu achaphazelekayo okanye ezineentlungu eziqatha kwinqanaba lokuqala lomalungu achaphazelekayo kwaye zingavumi ukuthwala ubunzima emhlabeni.
Xa ilungu elichaphazelekayo lilungu lasekunene:
- Xhasa ngomlenze wasekhohlo (umlenze ophilileyo) kwaye wolule iintonga
- Hambisa iziko lakho lomxhuzulane phambili uze ulandele umlenze wakho wasekunene (umlenze ochaphazelekayo) ngaphandle kokuthwala ubunzima
- Xhasa ngeentonga ezimbini, uze uhambise umlenze wakho wasekhohlo (umlenze ophilileyo) phambili ukuya kwindawo apho iintonga zichukumisa khona.
- Inyathelo elinamanqaku amabini: Linyathelo eliphambili emva kokuba uwazi kakuhle “inyathelo elinamanqaku amane”. Linesantya esikhawulezayo sokuhamba kwaye lisebenza kwindawo efanayo “nenyathelo elinamanqaku amane”.
Xa ilungu elichaphazelekayo lisemlenzeni wasekunene:
- Jika ngasekhohlo (icala eliphilileyo) uze uphume nomlenze wasekunene (icala elichaphazelekileyo) ngaxeshanye
- Jika ngasekunene (icala elichaphazelekileyo) uze uphume ngomlenze wasekhohlo (icala eliphilileyo) ngaxeshanye
- Phinda le nkqubo ingasentla
- Nyuka izitebhisi
Xa ilungu elichaphazelekayo lingumlenze wasekhohlo:
- Beka iintonga zekhwapha kwizinyuko uze ume ngokuqinileyo
- Hambisa i-axillary egobileyo emacaleni omabini uye kwinqanaba eliphezulu
- Landela umlenze wakho wasekhohlo (umlenze ophilileyo) uye kwinqanaba eliphezulu.
- Hlala uzinzile kwaye ushukumise umlenze wakho wasekunene (umlenze ochaphazelekileyo) uye kwinqanaba eliphezulu
- Phinda le nkqubo ingasentla
- Ukuhla ngezitebhisi
Xa umlenze ochaphazelekayo ungumlenze wasekunene:
- Beka ikhwapha eliqhotsiweyo kwizinyuko uze ume ngokuqinileyo
- Hambisa iintonga ze-axillary ezisemacaleni omabini uye kwinqanaba elilandelayo
- Umlenze wasekunene (umlenze ochaphazelekayo) ulandela inyathelo elilandelayo
- Hlala uzinzile kwaye uhambise umlenze wakho wasekhohlo (umlenze ophilileyo) uye kwinqanaba elilandelayo
- Phinda le nkqubo ingasentla
Iingcebiso
- Xa usebenzisa iinduku zokukhwela, kufuneka uqale uzilungise zibe nobude obufanelekileyo
- Bamba izibambo ze-crutch ngezandla zombini ukuze uxhase umzimba wakho, endaweni yokusebenzisa amakhwapha akho ukuze usebenzise amandla. Kukho imithambo yegazi ebalulekileyo kunye nemithambo-luvo emakhwapheni, kwaye kufuneka kuthintelwe umonakalo wemithambo-luvo.
- Ngaphambi kokuba uhambe, jonga ukuba izikrufu ze-crutch kunye nee-raber pads zizinzile na
- Qiniseka ukuba usebenzisa ii-cructhes emhlabeni owomileyo kwaye ugcine umhlaba ungenazo izithintelo ukuze ungaphazamisi ukuhamba kwakho
- Nxiba iibhulukhwe ezinde ezifanelekileyo kunye nezihlangu ezingatyibilikiyo xa uhamba
- Ukuba isiphumo asisihle, ungaqhagamshelana neengcali ezifanelekileyo ukuze ufumane uvavanyo olucwangcisiweyo kunye nonyango
Ixesha leposi: Epreli-30-2025