Ukuphucula Umgangatho Wobomi: Iiprotokholi Zokugxininisa Ioksijini Ezijoliswe Kwisigulane Kwi-Dyspnea Engapheliyo Enxulumene Ne-Allergy

Intwasahlobo lixesha apho kukho ukwanda kwe-allergies, ingakumbi xa kukho i-pollen eninzi.

Iziphumo zokunganyamezelani ne-spring pollen

1. Iimpawu ezibukhali

• Indlela yokuphefumla: ukuthimla, ukuxinana kwempumlo, impumlo egobhozayo, umphimbo orhawuzelelwayo, ukukhohlela, kwaye kwiimeko ezinzima, i-asthma (ukuphefumla nzima, ubunzima bokuphefumla)
• Amehlo: i-conjunctivitis (ubomvu, ukukrazula, ukutsha
• Ulusu: ii-hives, i-eczema, okanye ukudumba kobuso
• Umzimba wonke: ukudinwa, intloko ebuhlungu, ukuphazamiseka kokulala

2. Imiphumo yexesha elide

• Ukunganyamezelani rhoqo kunokubangela ukuba i-rhinitis engapheliyo, i-sinusitis, okanye i-asthma ibe mandundu ngakumbi
• Umgangatho wobomi ophantsi, ochaphazela umsebenzi, izifundo kunye nemisebenzi yangaphandle

Izityalo eziqhelekileyo ezibangela i-allergy kwi-pollen entwasahlobo

Ukunganyamezelani ne-pollen kubangelwa kakhulu zizityalo ezivundiswa yi-pollen yomoya (ezixhomekeke kumoya ukuze zivundise i-pollen). I-pollen yazo ilula, inkulu, kwaye kulula ukuyisasaza. Izinto eziqhelekileyo ezibangela i-allergen ziquka:

Amanyathelo okuthintela ukungezwani ne-pollen

1.Nciphisa ukuvezwa kwi-pollen

• Ziphephe iiyure ezixakekileyo: Ubuninzi bompova buphezulu phakathi kwe-10am kunye ne-4pm ngeentsuku ezinelanga, ngoko ke kuphephe ukuphuma
• Vala iingcango neefestile: Sebenzisa inkqubo yomoya omtsha okanye i-air conditioner ukuthintela impova ukuba ingangeni egumbini
• Ukhuseleko lwangaphandle: Nxiba iimaski ezichasene nempova (ezifana ne-N95), iiglasi zelanga, impahla enemikhono emide, uze uhlambe kwaye utshintshe impahla kwangoko emva kokubuyela ekhaya.

2. Ulawulo lwendalo

• Sebenzisa isihluzi somoya se-HEPA filter kwaye ucoce isihluzi somoya rhoqo
• Kuphephe ukubeka iintyatyambo endlwini (ezifana neenyibiba, ii-sunflower kunye nezinye iintyatyambo ezivundiswe yizinambuzane, ezinobungozi obuphantsi kodwa zinokwenza iimpawu zibe zimbi ngakumbi kubantu abanobuthathaka)

3. Ukungenelela kwangoko

• Qala ukusebenzisa ii-antihistamines kwiiveki ezi-1-2 ngaphambi kwexesha lokwaliwa zizinto ezibangela ukunganyamezelani (kufuneka ulwalathiso lukagqirha)
• Abantu abanovakalelo oluphezulu banokubona izinto ezibangela i-allergens baze baphuhlise izicwangciso zokuzikhusela ezijoliswe kubo

Unyango lwe-allergy ye-pollen

1. Unyango ngamayeza

• Ii-Antihistamines: I-Cetirizine, i-Loratadine (ukunceda ekunciphiseni ukurhawuzelelwa kwempumlo kunye nokuthimla)
• Iihomoni ze-spray zempumlo: i-budesonide, i-mometasone furoate (inciphisa ukuxinana kwempumlo kunye nokudumba)
• Ii-Leukotriene receptor antagonists: I-Montelukast sodium (encedisayo ekulawuleni i-asthma)
• Ingxamiseko: Sebenzisa i-salbutamol inhaler ngexesha lokuhlaselwa sisifo sesifuba, kwaye ufumane uncedo lwezonyango ngokukhawuleza ukuba uhlaselo lubi kakhulu

2. Unyango lwe-Immunotherapy (unyango lokunciphisa uvakalelo)

• Ngokusebenzisa i-sublingual okanye i-subcutaneous injection ye-allergen extracts, ukunyamezelana kuyaphucuka kancinci kancinci, kulungele abantu abane-allergies yexesha elide neliphindaphindayo.

Indima ye-oxygen concentrators kunyango lwe-allergy

1. Iimeko ezisebenzayo

• Ukunganyamezelani ne-pollen kubangela i-asthma okanye ubunzima bokuphefumla, nto leyo ebangela ukuncipha komthamo we-oxygen egazini (<95%)
• Isigulana sinezifo zokuphefumla ezingapheliyo (ezifana ne-COPD, i-pulmonary fibrosis), kwaye iimpawu ziyanda ngexesha le-pollen.

2. Imisebenzi kunye nemida

• Ukubonelela ngeoksijini eyongezelelweyo: kunciphisa i-hypoxia kwaye kuthintela umonakalo kwizitho zomzimba, kodwa azikwazi ukunyanga ii-allergies ngokwazo
• Kufuneka kusetyenziswe nezinye iindlela zonyango: amayeza okulwa ne-allergy, ii-bronchodilators, njl.njl. kufuneka zisetyenziswe ngaxeshanye.
• Izixhobo ezingezizo ezibalulekileyo: I-aleji encinci ayifuni i-oxygen concentrator, kwaye ingasetyenziswa kuphela emva kovavanyo lukagqirha.

3. Amanyathelo okusebenzisa

• Isixhobo sokuxinanisa ioksijini kufuneka sicoce isihluzo rhoqo ukuze sithintele impova ukuba ingavali indawo yokungena komoya
• Izicoci zomoya zisafuneka ngaphakathi endlwini ukuze kuncitshiswe ukuxinana kwepollen