Kwabanye abaguli abangakwaziyo ukuhamba okwethutyana okanye ngokusisigxina,isitulo esinamaviliyindlela ebaluleke kakhulu yokuhamba kuba idibanisa isigulana nehlabathi langaphandle. Kukho iintlobo ngeentlobo zezitulo ezinamavili, kwaye nokuba zeziphi naisitulo esinamavili, kufuneka kuqinisekiswe ukuba abakhweli bakhululekile kwaye bakhuselekile. Xa abantu abasebenzisa izitulo ezinamavili benaloisitulo esinamavilioko kubafaneleyo kwaye banokusebenza kakuhle, kwelinye icala, baba nokuzithemba ngakumbi kwaye bazithembe kakhulu. Kwelinye icala, kukwabavumela ukuba bathathe inxaxheba kubomi bentlalo ngokuzimela, umzekelo, ngokuya emsebenzini okanye esikolweni, ukutyelela abahlobo, kunye nokuthatha inxaxheba kweminye imisebenzi yoluntu, ngaloo ndlela ibanika ulawulo olungakumbi kubomi babo.
Iingozi ezingalunganga zezitulo ezinamavili
Ayifanelekangaisitulo esinamaviliingenza izigulane zibe nesimo esibi sokuhlala phantsi, isimo esibi sokuhlala phantsi kulula ukubangela izilonda zoxinzelelo, okubangela ukudinwa, iintlungu, ukuqaqamba, ukuqina, ukukhubazeka, ayilungelanga ukushukuma kwentloko, intamo kunye nengalo, ayilungelanga ukuphefumla, ukugaya ukutya, ukuginya, kunzima ukugcina ulungelelwano lomzimba, yonakalisa ukuzithemba. Kwaye ayinguye wonke umntu osebenzisa isitulo esinamavili onokuhlala phantsi ngokufanelekileyo. Kwabo banenkxaso eyaneleyo kodwa bengakwazi ukuhlala phantsi ngokufanelekileyo, kunokufuneka uhlengahlengiso olukhethekileyo. Ke, masithethe ngendlela yokukhetha eyona ifanelekileyoisitulo esinamavili.
Amanyathelo okuzikhusela xa ukhetha isihlalo sabakhubazekileyo
Iindawo eziphambili zoxinzeleloisitulo esinamaviliAbasebenzisi banamaqhuqhuva e-ischial, ithanga kunye nesokhethi, kunye nendawo ye-scapular. Ke ngoko, xa ukhethaisitulo esinamavili, kufuneka siqwalasele ukuba ubungakanani bezi ndawo bufanelekile na ukuze siphephe ukuguguleka kolusu, ukukrweleka kunye nezilonda zoxinzelelo.
Oku kulandelayo yintshayelelo eneenkcukacha malungaisitulo esinamaviliindlela yokukhetha:
Ukukhetha isitulo esinamavili
1. Ububanzi besihlalo
Ihlala ingama-40 ukuya kuma-46cm ubude. Linganisa umgama phakathi kwezinqe okanye phakathi kwemicu emibini xa uhleli, uze wongeze i-5cm ukuze kubekho umsantsa we-2.5cm kwicala ngalinye emva kokuhlala. Ukuba isihlalo sincinci kakhulu, kunzima ukungena nokuphuma kusoisitulo esinamavili, kwaye izicubu zesinqe nethanga ziyacinezelwa. Ukuba isihlalo sikhulu kakhulu, akulula ukuhlala phantsi ngokuqinileyo, akulula ukuqhuba isitulo esinamavili, amalungu angaphezulu kulula ukuwadinisa, kwaye kunzima ukungena nokuphuma emnyango.
2. Ubude besihlalo
Ihlala ingama-41 ukuya kuma-43cm ubude. Linganisa umgama othe tyaba phakathi kweempundu ezingasemva kunye nemisipha ye-calf gastrocnemius xa uhleli kwaye unciphise umlinganiselo nge-6.5cm. Ukuba isihlalo sifutshane kakhulu, ubunzima buya kuwela kakhulu kwi-ischium, kulula ukubangela uxinzelelo lwendawo kakhulu; Ukuba isihlalo side kakhulu, siya kucinezela i-popliteal fossa kwaye sichaphazele ukujikeleza kwegazi lendawo, kwaye sivuselele ulusu ngokulula. Kwizigulana ezinamathanga amafutshane okanye ukugoba kwezinqe namadolo, kungcono ukusebenzisa izihlalo ezimfutshane.
3. Ukuphakama kwesihlalo
Ihlala ingama-45 ukuya kuma-50cm ubude. Linganisa umgama wesithende (okanye isithende) ukusuka kwi-popliteal fossa xa uhleli, uze wongeze i-4cm. Xa ubeka iipedali, ibhodi kufuneka ibe ubuncinane yi-5cm ukusuka emhlabeni. Isihlalo siphezulu kakhulu ukuba singafakwaisitulo esinamaviliUkuba isihlalo siphantsi kakhulu, amathambo ahleliyo anobunzima obukhulu kakhulu.
4. Umqamelo wesihlalo
Ukuze intuthuzelo nokuthintela izilonda zokulala, kufuneka kubekwe imiqamelo esihlalweni sesihlaloisitulo esinamavili. Iicushion eziqhelekileyo ziquka i-foam (ubukhulu obuyi-5 ~ 10cm), ijeli kunye neecushion ezifuthwayo. Iphepha leplywood elinobukhulu obuyi-0.6cm lingafakwa phantsi kwecushion yesihlalo ukuthintela isihlalo ukuba singatshoni.
5. Umqolo ongasemva
Iingenelo zezitulo ezinamavili ziyahluka ngokuxhomekeke kubude bomqolo wazo.isitulo esinamavili, ukuphakama kwayo emva kwesihlalo ngumgama ukusuka kwindawo yokuhlala ukuya ekhwapheni, kwaye ezinye iisentimitha ezili-10 ziyancitshiswa, nto leyo enceda ngakumbi ekushukumeni kwamalungu angaphezulu omzimba wesigulana kunye nomzimba ongaphezulu. Izitulo ezinamavili ezinemqolo ophezulu zizinzile ngakumbi. Ukuphakama kwazo emva kwesihlalo kukuphakama kwenyani kwendawo yokuhlala ukuya emagxeni okanye kumqamelo ongasemva.
6. Ukuphakama kwereyile yesandla
Xa uhleli, ingalo engasentla imile nkqo kwaye ingalo ityebile kwindawo yokubeka ingalo. Linganisa ubude ukusuka kumphezulu wesihlalo ukuya kumphetho ongezantsi wengalo. Ukongeza ubude obufanelekileyo be-armrest obuyi-2.5cm kuya kunceda ukugcina ukuma okuchanekileyo kunye nokulinganisela komzimba, kwaye kwenze ukuba ilungu elingasentla libekwe kwindawo ekhululekileyo. Indawo yokubeka ingalo iphezulu kakhulu, ingalo engasentla inyanzelekile ukuba iphakanyiswe, kulula ukuyidinwa; Ukuba indawo yokubeka ingalo isezantsi kakhulu, umzimba ongasentla kufuneka ugobe phambili ukuze ugcine ibhalansi, okungelula nje ukudinwa, kodwa kunokuchaphazela nokuphefumla.
7. Ezinye izixhobo zezitulo ezinamavili
Yenzelwe ukuhlangabezana neemfuno zezigulane ezikhethekileyo, ezinje ngokwandisa umphezulu wokungqubana kwesiphatho, ulwandiso lweebhuleki, isixhobo esingenakoyiswa, indawo yokubeka ingalo, okanye indawo yokubeka ingalo elungele izigulana ukutya, ukubhalaisitulo esinamavili itafile, njl.
Ngowama-2002, ngenxa yokubona ubomi obungathandekiyo babamelwane bakhe, umseki wethu, uMnu. Yao, wagqiba ekubeni avumele bonke abantu abanengxaki yokuhamba bakhwele isitulo esinamavili baphume endlwini baye kubona ihlabathi elinemibala.I-JUMAOyasekwa ukuze kusekwe icebo lezixhobo zokubuyisela kwimeko yesiqhelo. Ngo-2006, ngengozi, uMnu. Yao wadibana nesigulana esine-pneumoconiosis esathi ngabantu abaya esihogweni beguqe ngamadolo! UMongameli uYao wothuka kakhulu waza waseka isebe elitsha--izixhobo zokuphefumla. Uzibophelele ekuboneleleni ngezixhobo zokubonelela ngeoksijini ezingabizi kakhulu kubantu abanezifo zemiphunga: i-oxygen generator.
Kangangeminyaka engama-20, ebesoloko ekholelwa ukuba: Ubomi bonke bufanele ubomi obuhle!UJumaoimveliso sisiqinisekiso sobomi obusemgangathweni!
Ixesha lokuthumela: Novemba-21-2022