Kwezinye izigulana ezingakwaziyo ukuhamba okwethutyana okanye ngokusisigxina, iisitulo esinamaviliyindlela ebaluleke kakhulu yothutho kuba idibanisa isigulane kwihlabathi langaphandle.Zininzi iintlobo zezitulo ezinamavili, kwaye nokuba zeziphi naisitulo esinamavili, kufuneka iqinisekise intuthuzelo kunye nokhuseleko lwabakhweli.Xa abantu abasebenzisa isitulo esinamavili bane aisitulo esinamaviliezizifanelayo kakuhle kwaye zinokusebenza kakuhle, kwelinye icala, ziye zibe nokuzithemba ngakumbi kwaye zibe nokuzithemba okuphezulu.Ngakolunye uhlangothi, kukwavumela ukuba bathathe inxaxheba kubomi bentlalontle ngokuzimeleyo, umzekelo, ngokuya emsebenzini okanye esikolweni, ukutyelela abahlobo, kunye nokuthatha inxaxheba kwezinye izinto zoluntu, ngaloo ndlela kubanika ukulawula ngakumbi ubomi babo.
Iingozi ezingalunganga zesitulo esinamavili
Ayifanelekangaisitulo esinamaviliinokwenza izigulane zibe ne-posture ephantsi, ukuhlala okungahambi kakuhle kulula ukubangela izilonda zoxinzelelo, okubangelwa ukukhathala, intlungu, i-spasm, ukuqina, ukukhubazeka, akuhambelani nokuhamba kwentloko, intamo kunye nengalo, ayihambisani nokuphefumla, ukwetyisa, ukuginya, kunzima ukugcina ulungelelwano lomzimba, ukonakalisa ukuzithemba.Kwaye ayinguye wonke umntu osebenzisa isitulo esinamavili onokuhlala kakuhle.Kwabo banenkxaso eyaneleyo kodwa abakwazi ukuhlala ngokufanelekileyo, ukulungiswa okukhethekileyo kunokufuneka.Ngoko, makhe sithethe ngendlela yokukhetha okulungileyoisitulo esinamavili.
Imiqathango yokukhetha isitulo esinamavili
Iindawo eziphambili zoxinzeleloisitulo esinamaviliabasebenzisi ngamaqhuqhuva e-ischial, ithanga kunye nesokisi, kunye nommandla we-scapular.Ngoko ke, xa ukhetha aisitulo esinamavili, kufuneka sinikele ingqalelo ukuba ubungakanani bala macandelo bufanelekile ukuphepha ukuguga kwesikhumba, ukukhwabanisa kunye noxinzelelo.
Oku kulandelayo yintshayelelo eneenkcukacha kwiisitulo esinamaviliindlela yokukhetha:
Ukhetho lwesitulo esinamavili
1. Ububanzi besihlalo
Idla ngokuba yi-40 ukuya kwi-46cm ubude.Ukulinganisa umgama phakathi kwezinqe okanye phakathi kweentambo ezimbini xa uhleli, kwaye udibanise i-5cm ukwenzela ukuba kubekho i-gap ye-2.5cm kwicala ngalinye emva kokuhlala.Ukuba isihlalo sincinci kakhulu, kunzima ukungena kunye nokuphumaisitulo esinamavili, kwaye izicubu ze-hip kunye nethanga zixinzelelwe.Ukuba isihlalo sibanzi kakhulu, akulula ukuhlala ngokuqinileyo, akulula ukusebenzisa isitulo esinamavili, amalungu aphezulu alula ukudinwa, kwaye kunzima ukungena nokuphuma emnyango.
2. Ubude besihlalo
Ngokuqhelekileyo i-41 ukuya kwi-43cm ubude.Ukulinganisa umgama othe tye phakathi kweempundu ezingasemva kunye nethole le-gastrocnemius muscle xa uhleli kwaye unciphise umlinganiselo nge-6.5cm.Ukuba isihlalo sifutshane kakhulu, ubunzima buya kuwela kakhulu kwi-ischium, kulula ukubangela uxinzelelo lwendawo kakhulu;Ukuba isihlalo side kakhulu, siya kucinezela i-popliteal fossa kwaye ichaphazele ukujikeleza kwegazi lendawo, kwaye kulula ukuvuselela ulusu.Kwizigulane ezinamathanga amancinci okanye i-flexion contracture of hips and knees, kungcono ukusebenzisa izihlalo ezimfutshane.
3. Ubude besihlalo
Idla ngokuba yi-45 ukuya kwi-50cm ubude.Ukulinganisa umgama wesithende (okanye isithende) ukusuka kwi-popliteal fossa xa uhleli, kwaye ungeze i-4cm.Xa ubeka iipedali, ibhodi kufuneka ibe yi-5cm ubuncinane ukusuka emhlabeni.Isihlalo siphakame kakhulu ukuba aisitulo esinamavili;Ukuba isihlalo siphantsi kakhulu, amathambo ahleliyo anobunzima obuninzi.
4. Umqamelo wesihlalo
Ukuthuthuzela kunye nokuthintela i-bedsores, i-cushions kufuneka ibekwe kwisitulo sokuhlalaisitulo esinamavili.Iicushion eziqhelekileyo ziquka i-foam (5 ~ 10cm ubukhulu), i-gel kunye ne-inflatable cushions.Iphepha eliyi-0.6cm elishinyeneyo leplywood linokubekwa phantsi komqamelo wesihlalo ukukhusela isitulo ukuba singaziki.
5. Umva
Uncedo lwezitulo ezinamavili ziyahluka ngokuxhomekeke kubude bomqolo wazo.Kumqolo ophantsiisitulo esinamavili, ukuphakama kwayo kwe-backrest ngumgama ukusuka kwindawo yokuhlala ukuya kwi-armpit, kwaye enye i-10 centimeters iyancitshiswa, eyona nto ihambelana nokuhamba kwemilenze ephezulu yesigulane kunye nomzimba ophezulu.Izitulo ezinamavili ezinomqolo zizinzile ngakumbi.Ukuphakama kwabo kwe-backrest kukuphakama kwangempela kwendawo ehleliyo kumagxa okanye umcamelo wangemuva.
6. Ukuphakama kwe-Handrail
Xa uhleli, ingalo yangaphezulu ime nkqo kwaye umphambili usicaba kwi-armrest.Ukulinganisa ubude ukusuka kwindawo yesitulo ukuya kumda ophantsi we-forearm.Ukongeza umphakamo ofanelekileyo we-armrest oyi-2.5cm kuya kunceda ukugcina ukuma okuchanekileyo kunye nokulingana komzimba, kwaye kwenza ukuba ilungu eliphezulu libekwe kwindawo ekhululekile.I-armrest iphezulu kakhulu, ingalo ephezulu inyanzelekile ukuba iphakamise, kulula ukukhathala;Ukuba i-armrest iphantsi kakhulu, umzimba ophezulu kufuneka uncike phambili ukuze ugcine ukulinganisela, okungekho lula nje ukukhathala, kodwa kunokuchaphazela ukuphefumla.
7. Ezinye izincedisi zezitulo ezinamavili
Yenzelwe ukuhlangabezana neemfuno zezigulana ezikhethekileyo, ezinjengokonyusa umphezulu wokukhuhlana kwesiphatho, ukongezwa kwebrake, isixhobo sobungqina bomothuko, ukuphumla kwengalo yokufakwa kwengalo, okanye kulungele ukuba izigulana zitye, bhalaisitulo esinamavili itheyibhile, njl.
Ngowama-2002, ngenxa yokubona ubomi obulishwa babamelwane bakhe, umseki wethu, uMnu. Yao, wazimisela ukuvumela wonke umntu onezithintelo zokuhamba ukuba angene kwisitulo esinamavili aze aphume endlwini ukuze abone ihlabathi elimibalabala.Ngoko,JUMAOyasekwa ukuseka isicwangciso sezixhobo zokubuyisela kwisimo sangaphambili.Ngo-2006, ngengozi, uMnu. Yao wadibana nesigulane esine-pneumoconiosis esathi babengabantu abaya esihogweni ngamadolo abo!UMongameli uYao wothuka kakhulu waza waseka isebe elitsha--izixhobo zokuphefumla.Uzibophelele ekuboneleleni ngezona zixhobo zinexabiso eliphantsi lokubonelela ngeoksijini kubantu abanezifo zemiphunga: ijenereyitha yeoksijini.
Kangangeminyaka engama-20, ebesoloko ekholelwa ukuba: Bonke ubomi buxabisekile obona bomi!KwayeJumaoukuvelisa sisiqinisekiso sobomi obusemgangathweni!
Ixesha lokuposa: Nov-21-2022